Once you’ve made the decision to quit smoking, you’ve only won half the battle. When you have a strategy on how to begin your withdrawal from tobacco usage, you may find it simpler to successfully quit smoking. We’ve put up a list of proven methods for helping you finally stop the habit.
It’s important to remember that giving up cigarettes is not a one-and-done deal; rather, it’s a process that unfolds over time. If you quit smoking, you will improve not just your own life but also the lives of people around you. Your health is another aspect that will improve if you quit.
If you go into it prepared, you can overcome nicotine dependence and give up smoking for good. If you want to kick the habit, here are five methods to do it.
Plan your “Quit Day” 1.
After making the decision to stop smoking, picking a quit date is the next step. It’s best to pick a date that’s not too distant in the future (so you don’t back out) but close enough that you have time to get ready for it.
It is up to you to determine if you are going to use one of the many methods available to assist you in breaking your smoking habit:
Quickly stop smoking, or smoke until the day you decide to quit, and then stop.
Reduce the amount of cigarettes you smoke daily or the frequency with which you light up until you reach your goal, and then give up smoking entirely.
The following tips are provided to help you get ready for your quit date:
- Your loved ones, your coworkers, and your friends should all know about your choice to leave your job.
- Take immediate action to eliminate any cigarettes and ashtrays.
- Pick your method of quitting smoking: “cold turkey,” nicotine replacement therapy (NRT), or anything else.
- Do yourself a favour and sign up for a smoking cessation support group right away if you want to attend.
- Have plenty of sugar-free gum, hard candy, coffee stirrers, carrot sticks, straws, and toothpicks on hand in case anyone has to use their mouth.
- Create a network of people who will encourage you to succeed, for example, a family member who has successfully kicked the habit and is willing to help you do the same.
Request that your smoking family members and friends not light up in your company.
Getting out of bed, putting the finishing touches on a meal, or taking a break for a cup of coffee are all examples of daily routines that could make you want to take up a cigarette. However, it will be much simpler to fight the urge to smoke if you can disassociate the trigger from smoking in your mind.
You will almost certainly feel the want to smoke several times throughout the day that you decide to quit, but each time the urge will pass. In order to combat the need to smoke, you may find it useful to try one or more of the following strategies: postpone smoking until you no longer feel compelled to do so. Sometimes, all it takes is three to five minutes to beat that craving for a cigarette.
Relax and breathe deeply. Inhale deeply with your nose for three counts, and exhale slowly through your mouth for three counts. Perform each repetition for the duration of three seconds. Think of yourself taking a deep breath of clean air.
The simple act of sipping water throughout the day can help you eat less.
To avoid dwelling on it, try a new activity. If you don’t mind, I’d want to take a walk.
The urge to smoke can be overcome by keeping in mind the four Ds.
Often referred to as “cold turkey,” this strategy involves quitting smoking without first trying NRT, medicine, or counselling. However, only approximately 6% of those who try to quit actually succeed. Source: The potency of nicotine addiction is easy to underestimate.
Third, think about alternatives to nicotine
Any of these products that claim to help you stop smoking require a prescription, so if you think you might like to give one a try, you should talk to your doctor about it.
Some drugs help people quit smoking by reducing the pleasant effects of nicotine and alleviating withdrawal symptoms by blocking nicotine’s ability to bind to its receptors in the brain. The reduction of nicotine in the user’s system has these results. The recommended course of treatment for this medication is 12 weeks; however, if you are successful in breaking your smoking habit, you may continue treatment for an extra 12 weeks to reduce your risk of relapse.
Despite your best intentions, your body and mind will remain highly dependent on nicotine for quite some time after you finally decide to quit smoking reading this 5 Potential Methods to Help You Quit Smoking guide. If you don’t deal with your dependence, you won’t be able to stop. Using counselling programmes, self-help tools, and support services may help you get through this challenging time. Both your physical and mental difficulties will gradually subside as time passes.