You either love or hate the munchies, which are a common side effect of many varieties of cannabis.
It is hypothesized that when we consume cannabis, our brain’s receptors light up, releasing hormones that make us feel like we’re hungry to death. Although its appetite-stimulating effects may not be good for your waistline, medical marijuana can help patients with a wide range of conditions.
Is it a good idea to use cannabis with the intent of losing weight?
Cannabidiol Does Not Cause Weight Gain.
If you’ve ever experienced severe hunger while high on cannabis, you might assume that weight gain is an inevitable side effect. In contrast, research into cannabis and weight gain has shown no consistent link between the two. Cannabis for Weight Loss: Which Strains to Smoke, read below.
Can cannabis be used to help in weight loss?
Evidently, even though cannabis temporarily increases appetite, this is not necessarily followed by a permanent expansion of the belly or the waistline.
The consistent use of cannabis, according to some experts, may also alter the user’s metabolism and the composition of their gut flora, both of which may aid in the process of burning fat. THC’s ability to increase metabolic rate may be helpful to health because it leads to less fat storage and increased energy expenditure.
Put on Weight Due to Stress
For a very long time, people have understood that stress can cause unwelcome weight gain. Stressed-out people are more likely to “stress eat,” and stress itself might cause hormonal changes that could boost hunger and fat storage.
Cortisol, the stress hormone, is secreted into the bloodstream when we’re under pressure. Cortisol is released as part of the body’s “fight or flight” response. As a natural defense mechanism against hunger, this hormone causes the body to prioritize fat storage over calorie consumption. Fat loss, especially in the abdominal region, will be more challenging as a result.
The Effects of CBD on Stress Reduction
One of the many reasons people turn to cannabis is to relax and unwind. Cannabis users say they feel more at ease and sleep better after using the drug. CBD (cannabidiol), a kind of cannabinoid, has shown promise in recent research for its potential to alleviate anxious sensations.
While cannabis won’t magically make you thin, it might help folks with anxiety control their stress eating and lose weight. It has been shown that decreased anxiety is linked to decreased levels of the stress hormone cortisol and diminished amounts of belly fat. Marijuana may have beneficial impacts on weight loss because of its ability to reduce stress.
Does THCv, a Cannabinoid, Help You Shed Pounds?
Have you ever lit up with the intention of satisfying your appetite only to find that it had mysteriously vanished? There’s a chance that this resulted from the high THCv level of the cannabis strain you were using.
THCv, or tetrahydrocannabivarin, is a cannabinoid that has been found to aid in weight loss. Very low levels of this cannabinoid are discovered in a select number of cannabis strains, and it is not thought to provide any psychoactive effects. THCv has been the subject of much investigation because some scientists think it may be able to reduce the high from THC.
Researchers believe that THCv can dampen the happiness we experience after indulging in our favorite comfort foods. In addition, it blocks the effects of cannabinoid (CB) receptors 1 and 2 (CB1 and CB2) in the body’s endocannabinoid system. As a result, it has the potential to mitigate the appetite-stimulating effects of THC.
Do Cannabis Users Really Lose More Weight Than Non-Users?
There is insufficient evidence to conclude that marijuana promotes or inhibits weight loss. This also applies to the inverse, of course.
Though it’s true that most types of cannabis can make you hungrier, this effect rarely lasts more than a few hours at most. The most crucial factor is how cannabis is incorporated into one’s lifestyle.
For instance, some people’s regular exercise routine consists of consuming cannabis. Sativa strains that are energizing, stimulating, and euphoric on the cerebral level can help you get through challenging or unpleasant workouts.
When you use marijuana for recreational purposes, such as passing the time or winding down at the end of the day, you shouldn’t be surprised if you find yourself snacking on ice cream and chips. It’s in your best interest to surround yourself with healthy food options in this situation, as doing so will curb your cravings for sugary and starchy foods.
Conclusion
However, cannabis may help you in your quest to lose weight if you incorporate it into your life in such a way that it positively affects both the diet and exercise habits you already have.
