One of the struggles of buying hemp oil is figuring out the right dosage. Just scan the market, and you’ll find that oils come in a wide range of strengths with some as mild as 100mg and others pushing the limits with tens of thousands of milligrams of CBD per bottle. But do you really need that much?
The trick to truly enjoying hemp is understanding the right dose for your needs. By determining the sweet spot between strength and price, you can balance out the cost of your purchase and still experience the potency and benefits that hemp has to offer.
A Word On Hemp Oil Strengths
You’ll notice that most retailers offer varying strengths when it comes to most of their hemp-derived products. But how exactly are they able to do that? The simple answer is that they increase the concentration of the cannabinoid content versus the volume of the oil in the bottle. So you end up getting more or fewer milligrams of CBD per dose, depending on the strength you’ve chosen.
Another thing to consider is what kind of oil you’re using. For instance, full-spectrum oils are known to produce more prominent effects compared to any other extract. That’s because the different compounds in the hemp plant work together to elevate each others’ effects. So when you maintain the plant chemistry as it is, you can expect it to deliver the full force of the plant’s benefits.
If you’re using isolates and broad-spectrum extracts, then you might need slightly higher doses than if you chose a full spectrum blend. On the upside though, the increase might not be too significant, especially if you’re using a premium quality blend.
For the sake of reference, oil strengths can be categorized into the following:
- Mild – 100mg to 400mg per 30mL
- Moderate – 500mg to 750mg per 30mL
- Strong – 1,000mg to 3,000mg per 30mL
- Extra Strong – 4,000mg or more
What Affects CBD Oil Potency?
There are a bunch of things that can impact the potency of your CBD oil. For starters, the timing of your usage can affect how well it works in your system. Remember that oils pass through your digestive tract, so if there’s anything other than oil in your gut at a given time, then you risk losing some of the oil’s benefits.
That’s especially true if the oil reacts with certain other things you consumed. For example, some studies have found that CBD can actually interact with most medications. And while the side effects aren’t adverse, the bottom line is that these interactions can dampen the oil’s effects.
Other things that can impact potency include the quality of the oil itself. The processes that go into extracting plant chemistry from the hemp plants are delicate and particular. Drying the plant too much, curing it for too long, or even placing it in the wrong storage conditions can severely impact the quality of the extract produced.
Finally, it’s important to consider your own body chemistry. Oil potency and efficacy can change depending on how your body responds to the extract. For example, there are some people who can experience the full-blown benefits of oil with a minimal dose. But then again, some people will require much, much more to even reach the lower end of their tolerance. Other things like weight, age, diet, and even physical activity have been found to have something to do with the body’s response to hemp oil effects.
How to Calculate Hemp Oil Dosage
It can be confusing to choose the right strength especially if you’re new to the market. But as a general guide, experts suggest that oils with less than 2.5mg of CBD per drop will not be enough to produce a palpable effect no matter how much you take or whether you’re just starting out. With that in mind, the effects will start to manifest at doses of about 5mg per drop or 100mg per 30mL bottle.
The thing about measuring hemp oil doses is that it’s not an exact science. Simply put, that means there’s no specific way to calculate the right amount for your body. So the best way to determine the right dosage for your specific needs would be to start at a minimum dosage and then work your way up.
You’ll know you’ve got the right dose when you start to feel the soothing, calming, and relieving benefits that CBD oil like the one from industrialhempfarms.com provides. If you crank it up further and find that you start to feel sick or unwell, then you’d have to dial it down a little to relieve the side effects.
But what if you max out the possible dose for an oil strength and still get nothing? Then maybe it’s time that you chose a stronger oil altogether. If you find that the oil you’re using doesn’t produce any therapeutic effects, it’s probably because you have a higher tolerance. Switch to a stronger blend and explore options that offer a higher concentration in mg/mL.
But that’s not the only possible solution. Sometimes, simply switching brands can help you enjoy the benefits of hemp without having to crank up your dose. Don’t be afraid to shop around to find the right product for your needs.
What Happens When You Overdose on CBD Oil?
Can you actually overdose on CBD? The answer is no, you can’t. Even in copious amounts, CBD oil is a non-toxic substance. So you can drink up an entire bottle and still live to tell the tale. But that doesn’t mean it isn’t without consequences. According to reports, doses of about 20,000mg in one sitting can induce side effects like vomiting, diarrhea, fatigue, and loss of appetite.
But of course, those are all only until you have the stuff running through your system. Give it a few hours, and you should be back to normal. Again, that depends on your tolerance. Some people reported having taken mega doses to feel nothing more than sleepy. So it really depends on how your body takes to the product.
Knowing the Right Numbers
CBD oil doses can be a tricky measure to get right. But because the extract can be pretty safe in general, there’s really no need to worry about whether you’re taking too much. Besides, when it comes to finding out the right CBD dose, your best guide should be your own body. Consider how you feel and calibrate your dose based on your own system’s response so you can tailor a dosage that’s ideal for your needs.