Originally used since the dawn of time in the field of herbalism, hemp is a plant of the same family as marijuana. If it is known for its psychotropic effects, hemp also contains several significant culinary assets. The usage of Hemp oil to lose weight is largely popular worldwide.
This healthy oil can be used as a high protein and energy supplement. Rich in protein, the powder extracted from hemp also contains omega 3, omega 6, and many fibers. It is an excellent natural dietary supplement, perfect as part of a slimming diet. Hemp protein is useful for losing weight.
How does hemp work with your body to lose weight?
While working on losing weight, there are a couple of points that come up in almost any diet plan. One of the ideas that always comes up is that you have to limit your intake of carbohydrates, especially refined carbohydrates. To compensate, you must increase your protein and fiber intake. That does not have to mean fatty meats or cardboard-flavored foods.
- Hemp is a complete protein. It means that it is better than other vegetable sources of proteins that can reduce your caloric intake. Hemp has the 10 necessary amino acids that people need in their foods. Therefore, it is a great source of protein, both for vegetarians and for those who eat meat, but not all unhealthy fats.
- Hemp is also a fantastic source of fiber. Fiber stays in the system longer than other foods and results in fewer cravings and energy throughout the body for a longer period of time. It helps your body maintain a feeling of fullness and has the advantage over cravings for the balance of sugar in your blood. If you have a sweet tooth or pastry and ice creams are always your difficulties to lose weight, hemp can be the tool in your arsenal with which you banish cravings once and for all.
How to get Hemp in your diet to lose weight
The most nutritionally effective way to get Hemp is in the form of hemp seeds. These are edible and delicious by themselves. However, if you want to be more versatile in the way you eat hemp, there are many options. If you can get whole hemp seeds, be aware of pressing them to obtain hemp oil. By doing it at home, you will keep as much as possible of the nutritional value of the seed. Once you have the oil, you can take it directly as a nutritional supplement or you can use it to make dressings for your salads, in the same way, that you can use sunflower seed oil, vegetable oil or olive oil.
On the other hand, hemp lends itself to more traditional uses. It can be used to create hemp powder, protein, although it is probably better to buy pre-made hemp protein powder.
It can be a tiring process to create your own hemp powder, and buying it in bulk is much more efficient. The hemp protein powder can be mixed with fruit and milk to make smoothies or mixed with a drink, for example with your orange juice in the morning. Clearly, hemp is another very good choice for your diet regimen. This is the reason the usage of Hemp oil to lose weight is so hugely popular.
Recipes to consume Hemp
There is a wide variety of different recipes to adapt to consume hemp. You can choose to cook it for dessert with chocolate or even smoothie with fresh fruit.
Recipe for pesto sauce with hemp seeds:
2 cups basil leaves
1/4 cup of hemp seeds
1/4 cup walnuts or walnuts
2 cloves garlic
2 tbsp. to s. fresh organic lemon juice
1/4 cup of extra virgin olive oil or hemp seed oil
1/2 teaspoon of sea salt
Just put everything in your Thermomix and mix until you get a consistency that you like. You can eat this on bread, or on a pizza or in seasoning for pasta.
The other virtues of hemp protein for our body
This protein has other properties. It is also very rich in fatty acids such as omega 3 and omega 6. Their role is very important in the prevention of various cardiovascular diseases. Finally, hemp protein is an excellent source of fiber, allowing good digestion thanks to the perfect assimilation of this protein in the body. This is also recommended to regulate the level of insulin in the blood and to prevent fat from being stored too much. In addition, the fibers can lose weight through their satiating an appetite suppressant effect.
With its subtle taste flavored with hazelnut, hemp is pleasant on the palate. Once the plant has been ground to extract its oil, the hemp seeds are transformed into powder, rich in protein. As a natural dietary supplement or cooking oil, this protein is particularly recommended. Opinions on this subject are unanimous. This protein is also recommended for children who are undergoing intensive growth as well as people with protein deficiency. Benefits and usage of Hemp oil to lose weight, especially in a balanced diet plan is undeniable.